Is it Paleo? Trader Joe's Sprouted Wheat Sourdough Bread

Is it Paleo? Trader Joe's Sprouted Wheat Sourdough Bread
Compliant

This product containsthat are not Paleo.

Ingredients

Organic sprouted wheat berries, vital wheat gluten, fermented wheat flour (water, fermented wheat flour), water, yeast, honey, contains 2% or less of cultured wheat starch, sea salt, organic fermented rye flour, salt, organic sunflower oil, organic distilled vinegar.

Allergens

Contains wheat. May contain traces of soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.