Is it Low FODMAP? Trader Joe's Spinach Tortellini
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Spinach, ricotta cheese (whey, vinegar, salt), mozzarella cheese (pasteurized skim milk, cheese culture, salt, enzymes), breadcrumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized skim milk, cheese culture, salt, enzymes), crackermeal (wheat flour), parmesan flavor (parmesan cheese [granular cheese & parmesan cheese {pasteurized milk, cultures, salt, enzymes}, water, salt, natural flavor, citric acid], sea salt, canola oil, yeast extract, organic butter, sweet cream, sugar, water, organic onion powder, organic garlic powder, natural flavor), canola oil, black pepper, sea salt. Pasta: wheat flour, water, eggs, beta-carotene.
Allergens
Contains: wheat, milk & eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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