Is it MSG free? Trader Joe's Organic Toasted Sesame Dressing

Is it MSG free? Trader Joe's Organic Toasted Sesame Dressing
Compliant

This product is likely msg free.

Ingredients

Organic high-oleic sunflower oil, water, organic toasted sesame oil, organic brown sugar (organic cane sugar, organic molasses), organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic distilled white vinegar, organic sesame seeds, organic yeast extract, organic black sesame seeds, organic dried egg, sea salt, xanthan gum.

Allergens

Contains egg, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.