Is it Low FODMAP? Trader Joe's Organic Spicy Taco Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic distilled white vinegar, organic tomato paste, organic spices, organic red jalapeño pepper puree (organic jalapeño peppers, organic distilled white vinegar, salt), salt, organic soybean oil, organic cultured dextrose, maltodextrin, organic garlic powder, organic onion powder, xanthan gum.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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