Is it Low FODMAP? Trader Joe's Organic Free Range Chicken Stock

Is it Low FODMAP? Trader Joe's Organic Free Range Chicken Stock
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, organic free range chicken stock concentrate, organic roasted chicken flavor (chicken flavor, sea salt), organic boiled chicken flavor (chicken flavor, sea salt), sea salt, organic carrot juice concentrate, organic celeriac juice concentrate, organic roasted onion flavor.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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