Water, organic whole wheat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, ascorbic acid [dough conditioner], thiamin mononitrate, riboflavin, microbial enzyme, folic acid), organic sugar, organic wheat gluten, organic flax seeds, yeast, contains 2% or less of organic pumpkin seeds, organic yellow corn meal, organic wheat bran, organic oat fiber, organic rolled oats, organic sunflower seeds, organic honey, sea salt, organic distilled vinegar, organic wheat flour, microbial enzyme, organic millet flour, organic buckwheat flour, organic khorasan wheat, organic amaranth flour, organic wheat germ, organic whole grain spelt flour, organic barley flakes, organic cracked wheat, organic red quinoa, organic brown rice flour, organic poppy seeds, organic guar gum, calcium, sulfate, ascorbic acid (dough conditioner).
Contains: wheat.