Is it Paleo? Trader Joe’s Norwegian Crispbread

Is it Paleo? Trader Joe’s Norwegian Crispbread
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sunflower seeds, oat flakes, sesame seeds, flax seeds, rice bran, honey, potato fiber, rapeseed oil, salt, beet sugar fiber, water.

Allergens

May contain traces of soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.