Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sunflower oil, whole wheat flour, multigrain blend (flax seeds, golden flax seeds, oat bran, millet seeds, wheat bran, rolled oats, rye meal, sunflower seed pieces, rye flour, whole grain spelt flour, malted barley flour, sunflower oil), cornstarch, sea salt, oat fiber, honey, yeast, wheat gluten, wheat bran, fermented rye flour, olive oil, molasses powder (cane sugar, cane molasses), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dough conditioner (wheat starch, ascorbic acid).
Contains wheat. may contain milk, soy.