Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, whole wheat flour, cane sugar, roasted soy grits, wheat bran, leavenig (ammonium bicarbonate, monocalcium phosphate, baking soda) contains 2% of less of invert sugar, rolled oats, salt, caraway seeds, dried garlic, dried onions, poppy seeds, sesame seeds, oat fiber, vital wheat gluten, enzymes.
Contains soy, sesame, wheat.