This product is likely MSG Free.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, organic corn meal, organic apple cider vinegar, contains 2% or less of honey, salt, vital wheat gluten, yeast, cultured wheat starch (to preserve), citric acid (to preserve), baking soda, enzymes.
Contains wheat.