Is it Paleo? Trader Joe's Dark Chocolate Peanut Butter

Is it Paleo? Trader Joe's Dark Chocolate Peanut Butter
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Semisweet chocolate (sugar, chocolate liquor, cocoa butter, chocolate liquor processed with alkali, milkfat, soy lecithin [emulsifier], natural flavor), peanut butter (peanuts), sugar, palm kernel oil, lactose, salt, palm oil, soy lecithin (emulsifier).

Allergens

Contains peanut, milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.