Is it Low FODMAP? Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Coffee ice cream (milk, cream, cane sugar, condensed skim milk, egg yolk, whey powder, coffee syrup [coffee, water], colombian coffee, ground coffee beans, dutch cocoa powder, guar gum, locust bean gum, carrageenan), brownie crisps (organic cane sugar, flour blend [oat flour, chickpea flour, sorghum flour, tapioca starch, potato starch, fava bean flour], organic soy milk, [soybeans, water, carrageenan], chocolate chips and chunks [sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor], cocoa, palm fruit oil, sunflower oil, sunflower lecithin, organic vanilla flavor, expeller pressed canola oil, baking soda, potassium bitartrate, salt, xanthan gum, calcium carbonate, cellulose gum).
Allergens
Contains milk, egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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