Rolled oats, brown rice syrup, cane sugar, coconut oil, brown rice flour, oat flour, buckwheat groats, red quinoa, chia seeds, puffed amaranth, almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, coconut, teff, molasses, mixed tocopherols (vitamin e for freshness [soy]), sea salt.
Contains soy, almond, cashew, coconut, walnut. May contain traces of milk, wheat, macadamia nut, pecan.