Is it Low FODMAP? Tic Tac Mints Fruit Adventure

Is it Low FODMAP? Tic Tac Mints Fruit Adventure
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar (adds a trivial amount of calories, total sugars and added sugars), maltodextrin, tartaric acid, gum arabic, rice starch, natural and artificial flavors, magnesium stearate, malic acid, citric acid, dried passionfruit, dried green apple, carnauba wax, ascorbic acid, yellow 6, yellow 5, red 40, blue 1.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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