Egg whites, cottage cheese (cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer ([nonfat milk, locust bean gum, agar]), monterey jack cheese (pasteurzied milk, cheese culture, salt, enzymes), plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), spinach, unsalted butter, roasted red bell pepper, corn starch, green bell pepper, canola oil, granulated garlic, salt, spices.
Contains: egg, milk.