Egg whites, cottage cheese (cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer [nonfat milk, locust bean gum, agar]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), spinach, plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), unsalted butter, kale, corn starch, canola oil, granulated garlic, salt, cayenne chili, spices.
Contains: egg, milk.