Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, farina, sugar, salt, yeast, calcium propionate and sorbic acid (to preserve freshness), wheat gluten, vegetable oil (soybean), grain vinegar, soy, soy lecithin, whey.
Contains wheat, soy, milk. Made in a bakery that may also use tree nuts.