This product is likely High Fructose Corn Syrup Free.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey.
Contains: wheat, soy, milk. Made in a bakery that may also use tree nuts.