Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, maple flavored bits [sugar, wheat flour, wheat starch, vegetable oil (canola), natural flavors, cocoa (processed with alkali), maple syrup, farina, maple syrup, wheat gluten, sugar, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), natural flavor, vegetable oil (soybean), corn flour, xanthan gum, spice & coloring, soy lecithin, whey.
Contains: contains wheat, soy, milk.