Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, corn meal, sesame seeds, sunflower seeds, yeast, wheat gluten, onion, salt, poppy seeds, calcium propionate and sorbic acid (to preserve freshness), garlic, mono- and diglycerides, guar gum, citric acid, maltodextrin, vegetable oil (soybean), cellulose gum, soy lecithin, cornstarch, algin.
Contains wheat, soy, sesame. Made in a bakery that may also use egg, milk.