Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sesame seeds, farina, yeast, poppy seeds, salt, wheat gluten, garlic, onion, calcium propionate and sorbic acid (to preserve freshness), sugar, vegetable oil (soybean), grain vinegar, soy lecithin, soy, whey.
Contains wheat, soy, milk.