Nut, seed, and fruit blend (almonds, pumpkin seeds, pistachios, flaxseeds, cranberries, wild blueberries), chicory root fiber, honey, rice flour, brown rice flour, oats, sugar, sunflower oil, canola oil, raisin juice concentrate, glycerin, sea salt, sunflower lecithin (an emulsifier), citric acid, natural flavors, tocopherols (added to maintain freshness).
Contains: almonds and pistachios. manufactured in a facility that also processes peanuts, other tree nuts, milk, eggs, soy, wheat, and fish.