Nut, seed, and fruit blend (almonds, flaxseeds), chicory root fiber, honey, oats, rice flour, brown rice flour, sugar, sunflower oil, canola oil, natural flavors, glycerin, sea salt, raising juice concentrate, sunflower lecithin (an emulsifier), tocopherols (added to maintain freshness), vanilla extract.
Contains: almonds, pistachios. Manufactured in a facility that also processes peanuts, tree nuts, milk, egg, soy, wheat, and fish.