Is it Paleo? The Laughing Cow Original Creamy Swiss

Is it Paleo? The Laughing Cow Original Creamy Swiss
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Cheddar, semisoft and swiss cheese (pasteurized milk and part-skim milk, cultures, salt, enzymes), whey, milk protein concentrate, butter, water, skim milk, sodium polyphosphate, tricalcium phosphate, citric acid, milk fat, salt.

Allergens

Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.