Organic unbleached wheat flour, water, organic whole wheat flour, organic sugar, organic sunflower seeds, organic wheat bulgur, organic rolled oats, organic oat groats, organic barley flakes, sea salt, organic polenta, organic poppy seeds, organic wheat berries, organic millet, organic wheat bran, yeast
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.. May contain wheat and their derivatives,eggs and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.