Fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, mixed grains and seeds (12%) [malted wheat flakes, oat flakes, toasted barley flakes, toasted rye flakes, golden linseeds, sunflower seeds, kibbled malted oats, poppy seeds, toasted wheat flakes], yeast, wheat fibre, wheat bran, wheat protein, salt, soya flour, sugar, vegetable oils and fat [rapeseed oil, palm fat, palm oil], spirit vinegar, malted barley flour, preservative (calcium propionate), malted wheat flour, wholemeal wheat flour, flour treatment agent (ascorbic acid).
Contains wheat, oats, barley, rye, soya