Is it Low FODMAP? Tessemae's Pantry Dressing & Marinade, Cilantro Lime Ranch

Is it Low FODMAP? Tessemae's Pantry Dressing & Marinade, Cilantro Lime Ranch
Compliant

This product hasthat are high FODMAP.

Ingredients

*high oleic sunflower oil, cage free salted egg yolks (*cage free egg yolks, salt), *lemon juice, * water, *lime juice, *mustard (*vinegar, water, *mustard seeds, salt, * spices), *distilled vinegar, *onion powder, sea salt, *black pepper, *garlic powder, *egg, *spices, *cilantro, *lime oil, *rosemary extract. *organic ingredients

Allergens

Contains: eggs

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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