Is it Low FODMAP? Talenti Salted Caramel Truffle Gelato

Is it Low FODMAP? Talenti Salted Caramel Truffle Gelato
Compliant

This product hasthat are high FODMAP.

Ingredients

Milk, sugar†, skim milk, cream, water, coconut oil, corn syrup†, egg yolks, less than 2% of: cocoa (processed with alkali), egg whites, enriched wheat flour (wheat flour, folic acid, riboflavin, thiamin mononitrate, reduced iron, niacin), dextrose†, baking soda, soybean oil†, palm oil, vanilla extract, sunflower lecithin, sea salt, soy lecithin, dried cane syrup†, cocoa, tara gum, carob bean gum, natural flavor, guar gum, corn starch, salt. †non-gmo. Contains egg, milk, soy and wheat. May contain tree nut and peanuts.

Allergens

Contains: may contain peanuts and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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