Whole grain rolled oats, cane sugar, whole grain wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, spice blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).
Contains: contains wheat, coconut, and almonds. May contain brazil nuts, cashews, hazelnuts, pecans, walnuts, sesame, and soy.