Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower seeds, honey, sour culture, contains 2% or less of: dark rye flour, cracked wheat, salt, whole wheat flour, flax seed, yeast, semolina, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Contains: wheat. Made in a facility that also processes milk, soy and tree nuts (pecans and walnuts).