Whole wheat bread (whole wheat flour, water, wheat gluten, sugar, molasses, canola oil, oats, yeast, salt, soy lecithin, cultured wheat flour, wheat bran, vinegar, oat fiber, cracked wheat, wheat starch, ascorbic acid, enzymes), sunflower seed butter (sunflower seeds, sugar, mono- and diglycerides, salt), grape jelly (sugar, water, concord grape juice concentrate, pectin, citric acid). Contains soy and wheat.
thaw & eat. Keep frozen until ready to eat. Thaw 30-60 minutes at room temperature (refrigeration will quickly dry out the bread). Eat within 8-10 hours of defrosting for best flavor.