Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, water, oat flour, corn flour, contains 2% or less of: sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), calcium carbonate, egg whites, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
Contains: egg, milk, soy, wheat.