Whole grain rolled oats, cane sugar, honey, sunflower oil, sunflower seeds, raisins, pumpkin seeds, flax seed, dried cranberries (cranberries, cane sugar, sunflower oil), crisp rice (whole grain brown rice flour, brown rice syrup, sea salt), almonds, cashews, walnuts, salt.
Contains: almonds, cashews, walnuts. Produced in a facility that also processes milk, egg, wheat, soy, other tree nuts.