Whole grain rolled oats, cane sugar, oat flour, oat syrup solids (oat syrup solids, natural mixed tocopherols), honey, expeller pressed canola oil, amaranth, barley flakes, quinoa, molasses, flax seeds, chia seeds, natural flavor, salt, almonds, coconut.
Contains: almonds, coconut. Produced in a facility that also processes wheat, milk, peanuts, walnuts, cashews, brazil nuts, hazelnuts, macadamia nuts, pecans, soy.warning: may contain nut shell fragments.