Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk (cultured lowfat milk, sodium citrate, salt, vitamin a palmitate vitamin d3), olive oil, canola oil, sesame seeds, whole wheat flour, corn flour, rye flour, onion, sea salt, black sesame seeds, chia seeds, poppy seeds, shallots, quinoa flour, amaranth flour, golden flax seeds, baking soda, garlic, topping salt, caraway seeds.
Contains: milk and wheat.