Water, sprouted durum wheat kernels, whole grain whole wheat flour, wheat gluten, organic sourdough (organic whole grain rye flour, water, bacterial culture), yeast, sprouted whole and ground brown flax seeds, rolled oats, sprouted rye flour, sugar, sea salt, cultured wheat starch/flour, apple cider vinegar, enriched wheat flour, citric acid, vinegar, cultured dextrose.
Contains: wheat, rye, oats, barley. may contain: soybean, tree nuts.