Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, & grain mix (red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat, flax seed), sunflower seeds, flax seed, wheat gluten, salt, fermented wheat flour, calcium propionate, ascorbic acid.
Contains: wheat. Manufactured in a facility that also handles milk and soy.