Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, corn grits, wheat gluten, brown sugar, rolled oats, brown rice, contains 2% or less of the following: soybean oil, honey, yeast, salt, vinegar, sesame seeds, black sesame seeds, poppy seeds, calcium sulfate, calcium phosphate, monocalcium phosphate, ammonium sulfate, ascorbic acid, enzymes.
Contains: wheat.