Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, 9 grains & seeds (wheat, corn, oats, rye, wheat bran, flax seeds, sesame seeds, barley, triticale, sunflower seeds), high fructose corn syrup, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, vinegar, calcium propionate (preservative), monoglycerides, potassium sorbate (preservative), wheat starch, ascorbic acid, enzymes.
Contains: wheat.