Is it Low FODMAP? Spudsy Vegan Cheesy Cheddar Sweet Potato Puffs
This product hasthat may be high FODMAP.
Ingredients
Spudsy base blend (rice flour, pea protein isolate, sweet potato flour, tapioca starch), sunflower oil, vegan cheddar seasoning [tapioca syrup solids, salt, rice flour, sunflower oil, natural flavoring, lactic acid, extractives of paprika (color)].
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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