Wheat flour, water, sourdough culture (wheat flour, water), whole wheat flour, honey, grain and seed blend (poppy seeds, flax seeds, millet, pumpkin seeds, sunflower seeds), sea salt, yeast, enzymes.
Contains: wheat, sesame. Produced in a facility that handles allergens-wheat, soy, fish, shellfish, peanuts, dairy, eggs, sesame, and tree nuts.