Whole wheat flour, water, invert sugar, wheat gluten, honey, rolled oats, yellow cornmeal, buckwheat, millet, barley flakes, flax seeds, rye meal, contains less than 2% of yeast, sea salt, cultured wheat flour, vinegar, enzyme-modified soy lecithin, ascorbic acid, enzymes, soy lecithin.
Contains: soy, wheat. produced in a facility that handles wheat, shellfish, eggs, fish, peanuts, milk, tree nuts, and soybeans.