Whole grain oats, brown rice syrup, expeller pressed canola oil, molasses (sugar, sugarcane molasses), oat bran, maple syrup, flax seed, evaporated cane sugar, pecans, walnuts, sea salt, cinnamon, ginger, nutmeg.
Contains: pecans, walnuts. Produced in a facility that handles allergens-wheat, soy, fish, shellfish, peanuts, dairy, eggs, sesame, and tree nuts.