Is it Low FODMAP? Sprouts Farmers Market Plant Based Sour Cream Alternative
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oat base (water, whole grain oats), coconut oil, stabilizer (potato starch, corn starch, modified starch, tara gum), faba bean protein, sunflower lecithin, natural flavor, sea salt, lactic acid. made with vegan cultures: s. Thermophilus, l. Delbrueckii subsp. Bulgaricus, l. Acidophilus, and bifidobacterium.
Allergens
Contains: coconut. Manufactured in a facility that processes tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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