Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, yeast, rye flakes, contains less than 2% of soybean oil, salt, cracked wheat, oat bran, sesame seeds, flaxseed, corn grits, barley flakes, rolled oats, rye sour, millet, rye malt, rolled wheat flakes, spices, molasses, sucrose, maltodextrin, honey, soy flour, dextrose, propylene glycol, sodium alginate, soy lecithin, beta carotene, datem, sodium stearoyl lactylate, ascorbic acid, enzymes.
Contains: wheat, egg, soy, sesame. Produced in a facility that handles allergens-wheat, soy, fish, shellfish, peanuts, dairy, eggs, sesame, and tree nuts.