Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, invert sugar, sunflower seeds, oat bran, rolled oats, flax seeds, wheat gluten, honey, contains less than 2% of yeast, cultured wheat flour, vinegar, sea salt, sunflower lecithin, ascorbic acid, enzymes, soy lecithin.
Contains: soy, wheat.