Is it Low FODMAP? Specially Selected Southwest Style Tomato & Black Bean Gourmet Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomatoes (tomatoes, tomato puree, salt), black beans, roasted tomatoes, corn, sugar, contains less than 2% of carrots, onion puree, modified corn starch, canola oil, red bell pepper, masa flour (corn, calcium hydroxide), sea salt, spices, onion powder, roasted garlic powder, glucono delta-lactone, roasted red bell pepper, chili powder, dried chipotle pepper.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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