This product is likely MSG Free.
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. Vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b? (riboflavin), folic acid, vitamin b? (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.
Contains: contains wheat and soy ingredients.