Is it Low Histamine? Sparkling Ice Lemonade

Is it Low Histamine? Sparkling Ice Lemonade
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Carbonated water, contains 2% or less of: natural flavors, lemon juice concentrate, citric acid, green tea extract, potassium benzoate (to ensure freshness), ester gum, gum arabic, sucralose, beta carotene (for color), calcium disodium edta (to protect flavor), niacinamide (vitamin b3), retinol (vitamin a), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride/vitamin b6).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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