Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), oats, canola oil, sorbitol, polydextrose (adds a trivial amount of sugar), maltodextrin (adds a trivial amount of sugar), contains less than 2% of caramel color (adds a trivial amount of sugar), whole eggs, cinnamon, soy lecithin, natural flavor bicarbonate of soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, aspartame.
Warnings: contains: wheat, soy, egg. Caution: may contain a trace amount of nuts or nut oils.,phenylketonurics: contains phenylalanine